Blog List

Lean Gains
Lean Gains..
Posted by Body Hulk

  Want to build muscles, you should try increasing the calorie intake. To gain muscles you need to consume more calories than you burn each day. ..

Fat Loss
Fat Loss..
Posted by Body Hulk

  Fat loss is a challenge for most but don't panic. For fat loss, you need to be in calories deficit. You should consume less calories than what ..

Diet for lean gains men
Diet for lean gains men..
Posted by Body Hulk

If you wish to achieve a perfect and lean body that every teenage boy desires, you need to work hard for that. Not only focusing on discipline and..

Diet for lean gains for female
Diet for lean gains for female..
Posted by Body Hulk

If you want to achieve your dream body. You need to manage your carbs, protein, and fats. You need to get your numbers right. Calculating how much cal..